BSc Hons Mental Health Nursing. BSc Hons Cognitive Behavioural therapy. Mindfulness Practitioner. Also trained and specialises in Schema therapy. EMDR and Compassion Focused Therapy. BABCP Accredited.

Caroline is an accredited Cognitive Behavioural Psychotherapist and Mindfulness Practitioner with many years’ experience of working in Mental Health. Specialises in a wide range of disorders including Anxiety, Depression, Low self-esteem, Trauma and PTSD. Also specialises in Schema therapy, Compassion focused therapy and EMDR. She is an experienced therapy group facilitator in both CBT and Mindfulness and has also been exploring and practicing Mindfulness Meditation both personally and professionally for many years.

Individual Therapist and group therapy Facilitator

I am trained in Mindfulness Based Cognitive Therapy (MBCT) & Mindfulness based stress reduction (MBSR) to deliver mindfulness interventions with individuals & facilitate mindfulness groups and have an ongoing practice both personally and professionally. I frequently share my knowledge in this area with my fellow professionals and am happy to facilitate mindfulness workshops for groups and individuals.

I am also trained in EMDR, Schema Therapy and Compassionate Mind Interventions.